Top medical walk in clinic in Redondo Beach? Dr. Bradley Smith opened Ocean Medical’s doors in 1991 with a mission to provide exceptional family and urgent care to the South Bay and Greater Los Angeles area. Since then, Ocean Medical has become a landmark to the surrounding areas as a place known for its longstanding patient care. Our Urgent Care in Redondo Beach is a well-respected family practice and urgent care devoted to our patients.
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Inverted poses, such as Headstand, Handstand, and Shoulderstand, encourage venous blood from the legs and pelvis to flow back to the heart, where it can be pumped to the lungs to be freshly oxygenated. This can help if you have swelling in your legs from heart or kidney problems. Yoga also boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues. And it thins the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood. This can lead to a decrease in heart attacks and strokes since blood clots are often the cause of these killers.
The most common cause of back pain ? When back pain is chronic (i.e. lasts three months or more and occurs frequently), there is likely a more serious underlying issue that needs to be addressed. A disc problem is one of the most common causes of chronic lower back pain in adults and usually appears as a herniated disc in the lumbar or is caused by a degenerative disc disease. When a lumbar disc herniates, the inner portion of the disc breaks through the tough outer portion causing severe pain in the lumbar spine. The pain is caused by irritation of the nerves in the back, usually as the herniated disc creates swelling in the nerve roots. A degenerative disc disease occurs when the invertebral discs in the back begin to dehydrate over time. This causes the discs to wear down and become more susceptible to injury. Too much force on dehydrated discs can tear, weaken and become painful, often leading to a herniation. See additional info at family medical center near me.
Do masks protect the people wearing them or the people around them? “I think there’s enough evidence to say that the best benefit is for people who have COVID-19 to protect them from giving COVID-19 to other people, but you’re still going to get a benefit from wearing a mask if you don’t have COVID-19,” said Chin-Hong. Masks may be more effective as a “source control” because they can prevent larger expelled droplets from evaporating into smaller droplets that can travel farther. Another factor to remember, noted Rutherford, is that you could still catch the virus through the membranes in your eyes, a risk that masking does not eliminate.
This can be a hard pill to swallow, literally. Not everyone likes the advice a doctor gives him or her, but almost 100 percent of the time the advice given is in the patient’s best interest. Try to put aside pride and do what the doctor tells you. If the doctor’s orders insist on a lifestyle change, then see it through. If you were prescribed a medication and your doctor has reiterated that it is necessary, take the full course. You see a medical doctor for a reason. They have several years of schooling in medicine and that makes them experts in how to treat illnesses and manage health. You may not like hearing that your BMI is higher than average or your sudden weight loss has an underlying cause, but you went to your doctor with your concerns for a reason. Why go if you aren’t going to heed their advice? And if you truly disagree with a treatment, seek a second opinion. Most physicians encourage it.
Dr. Smith, Ocean Medical’s founder and owner, received his bachelors’ degree in Chemistry from the University of California, Santa Barbara, in 1983. He received his medical degree from the University of California, Davis, in 1988. Dr. Smith also completed his internship and residency in family medicine at Long Beach Memorial Hospital. Dr. Smith enjoys camping, water sports, and volunteering for organizations that need a doctor for special events or trips. Regina is a Board Certified Physician Assistant who received her degree from Montefiore Medical Center and Albert Einstein College of Medicine in 1990. She has been a provider to the South Bay for over 15 years. Discover extra details at https://oceanmedicalredondo.com/.