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Rhodiola may help strengthen your response to physical and psychological stressors. Though more research is needed, it may also help protect against certain medical conditions. Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia. Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed. Rhodiola is also known as arctic root or golden root. Its scientific name is Rhodiola rosea. Its root contains more than 140 active ingredients, with the two most potent being rosavin and salidroside. Current research findings suggests that rhodiola is safe and well tolerated. Recent clinical studies attribute few serious side effects to rhodiola.

Tongkat Ali is a tall, slender tree commonly found in countries such as Malaysia, Indonesia, and Thailand. The roots of this tree contain bioactive compounds, which have made it a key component in traditional herbal remedies. In the world of herbal supplements, Tongkat Ali is often referred to as “Malaysian ginseng.” Enhanced Libido: Tongkat Ali is well-known for its potential to boost libido and improve sexual performance. This effect is attributed to its ability to increase testosterone levels in the body, which can lead to improved sexual desire and performance.

Managing Type 2 Diabetes: Diabetes is a disease in which the body either does not produce or respond to the hormone insulin, which normally transports the sugar glucose into the cells for energy. Cordyceps can help to keep blood sugar levels within healthy range by imitating the action of insulin. Some studies also suggest that cordyceps may improve liver function, kidney function and protect against kidney disease, a common complication of diabetes. Cordyceps are filled with antioxidants known to fight free radical damage and help slow the signs of aging. A study conducted in 2000 claimed that cordyceps help to enhance memory, improve brain function and increase antioxidant in blood. Cordyceps contain anti-aging compounds that help rejuvenate the skin, eliminate dead cells, promote skin rejuvenation, and reduce aging symptoms.

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Here are some of the factors that could diminish the libido for women: hormonal imbalances: the period preceding menopause, can cause hormonal changes that will lead to a marked lack of interest in sexual activity. There may also be discomforts that occur during sexual contact due to decreased ability of vaginal tissues to lubricate the area. Depression and chronic stress: When you feel depressed or stressed, your libido can decrease greatly.

Saffron is a delicious spice that comes from the Crocus sativus flower. Its many traditional uses range from reducing stress to acting as an aphrodisiac, especially for people on antidepressant medications. Some studies show that saffron could improve sexual dysfunction caused by antidepressants (26Trusted Source). What’s more, one review of six studies reported that saffron improved erectile function, sexual desire, and satisfaction in men. However, there were significant flaws in the methods of the analyzed studies, which weakens these findings. Additionally, a review of 5 studies in 173 people noted that saffron significantly improved various aspects of sexual pleasure, desire, and arousal, but the results among the studies varied significantly. The effects of saffron on improving sexual function in people who don’t have depression or are not taking antidepressants are mixed.

According to the Cleveland Clinic, desire disorders involve a lack of sexual desire or interest in sex, while arousal disorders involve wanting sex but struggling to get your body in the mood. It’s important to remember there’s a difference between wanting to have sex and being physically aroused. It’s possible to feel physically aroused without wanting to act on that feeling. Just because someone shows signs of sexual arousal doesn’t mean they want to have sex — nor does it mean they consent to having sex.