Natural nasal spray to get rid of extra mucus? People suffering from chronic excess mucus should investigate the cause of this symptom. In this way, they can look for natural ways to fight it, without resorting to chemical drugs in pharmacies. Children are also prone to mucus buildup. In their case, it is even more important that this problem be treated naturally to prevent possible complications. Eliminate dairy products from your diet: Dairy products are the first food group we need to focus on. A milk protein, called casein, stimulates the production of mucus in the respiratory tract.

A hazard to the lungs in your daily diet is any form of milk. Curd, cheese, paneer, ice-cream, butter and ghee, or anything that has dairy in it such as tea, confectionary, biscuits or desserts. Why is it that, when you are ill, the first thing a doctor recommends is to stop milk? Because that is the time you need to breathe properly. And if phlegm or mucus blocks your air passages then you won’t be able to.

The mucusless diet (aka anti-mucus – without mucus) is based on the consumption of all kinds of fruits and green leafy vegetables, raw or semi-cooked. The method of achieving health on this mucus diet includes intermittent fasting and a progressive change to a diet with foods that do not create mucus as I mentioned. The diet itself brings health to your body to any imbalance or health problem, but fasting accelerates this improvement.

Another solution is to use a natural nasal spray to remove the excess mucus.Clear Revive is a natural & effective nasal spray utilizing a scientifically synergistic combination of vitamins, minerals and botanicals which brings natural balance to your body and a dose of nirvana to your daily routine. All-natural Clear Revive was developed to offer non-medicated relief for dry, irritated nasal passages due to allergies, colds, flu, rhinitis and sinusitis. Safe for frequent daily nasal care, Clear Revive is gentle enough for all ages and can be used in conjunction with prescribed medications. See extra information on natural nasal spray

While the symptoms of nose and throat congestion can be painful and frustrating, there are lots of ways to get symptom relief, including:Gargle warm salt water—try gargling warm salt water for 30-60 seconds: This helps remove any phlegm that is stuck in the throat. The salt also helps to kill bad bacteria promoting relief and recovery. While this may taste yucky, it can be worth the results. Try an over the counter decongestant: consult your doctor to find the best one for you. Remember, the more mucus you get out of your body the better so keep hydrated, keep your environment moist, and don’t hesitate to cough and blow your nose as much as possible. If your symptoms don’t improve and throat congestion becomes a regular occurrence, contact your doctor for an official diagnosis and treatment plan.