Do you want white teeths? Here are some teeth whitening tips. Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body. The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Traditionally, Indians used sunflower or sesame oil for oil pulling, but any oil will work. Coconut oil is a popular choice because it has a pleasant taste and offers many additional health benefits.

Baking soda can gently polish away stains on the surface of the teeth. Some people worry that baking soda is too harsh and may grind away enamel, but research from 2017 found it to be a safe way to remove stains. Baking soda may also help to fight bacteria, which suggests that it may be able to reduce plaque and prevent tooth decay. Hydrogen peroxide is a mild bleach that can help to whiten stained teeth. For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1–2 minutes twice a day for a week. They should only do this occasionally. Hydrogen peroxide may increase tooth sensitivity, so it is not suitable for long-term use or for people who already have sensitive teeth.

We’re all immediate gratification junkies, but bleaching your teeth several shades in one day with an in-office laser treatment may not be the most comfortable option. “Bleaching can cause sensitivity, and even sometimes pain in the teeth or mouth,” Dr. Graves says. Most dentists use a special fluoride desensitizing paste before performing whitening procedures to avoid increased sensitivity and discomfort, but some sensitivity following bleaching is considered normal. “That’s why sometimes slow and steady is better, however,” Dr. Graves adds, so you might want to skip the in-office treatment and go straight to the custom take-home trays. Try these toothache home remedies to ease the pain. Unfortunately, toothpastes that advertise whitening powers don’t stick around long enough to deliver on their promise. “Some have whitening solution in them, but usually they’re not on the teeth long enough to be effective,” Dr. Klein says. And they won’t intrinsically change the internal color of your teeth effectively. Instead, they use abrasive ingredients to remove surface stains from things like cigarette smoke and coffee. Whitening formulas can also make teeth sensitive over time.

Ditch the harsh chemicals and bleaches, and choose a natural whitening toothpaste that uses gentle plant ingredients to lighten your teeth. Aloe Dent natural toothpaste has a whitening paste made with aloe vera and essential oils to whiten your teeth without stripping the enamel. Did you know that you can use activated charcoal to naturally whiten your teeth? It seems counter-intuitive to use a black powder to promote whiter teeth, but this all-natural remedy really works. Activated charcoal is a highly absorbent substance which pulls out impurities like tannins that can stain your teeth. Natural toothpaste Ecodenta contains activated charcoal along with other natural whitening ingredients for naturally brighter teeth. See extra details on TWG.